Orange Theory Near Me

Orange Theory Near Me

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About Orange Theory Fitness

The fitness craze known as Orange Theory is sweeping the nation. The workout regime is a 60-minute cardio and strength training class that is said to burn up to 1,000 calories. The workout is done in a group setting with music blaring and a coach leading the class.

Orange Theory has caught on because it is an intense workout that offers measurable results. Participants wear heart rate monitors during the class, so they can see how many calories they are burning. The goal is to keep your heart rate in the “orange” zone, which is between 64 and 84 percent of your maximum heart rate.

If you are looking for an intense, calorie-burning workout, then Orange Theory may be for you. Just be prepared to sweat!

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